|
Shark Week always happens just as I feel I'm making real progress.
|
86 kg
Lost so far: 9.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1592 kcal
|
Fat: 79.37g | Prot: 67.97g | Carbs: 144.26g.
Breakfast: Brown Sugar , Crystal Valley Full Cream Milk, Blue Diamond Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Grated Cheddar Cheese, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Spray and Cook Olive Oil, Egg (Whole). Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Dinner: Knorr Aromat, Albany Kilojoule Controlled Brown Bread, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Chicken Skewers, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Crystal Valley Full Cream Milk, Woolworths White Chocolate Chip Biscuits, Truda Spookies. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|