Weigh In record (no journal entry) for 07 November 2021
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1581 kcal
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Fat: 93.57g | Prot: 94.60g | Carbs: 92.49g.
Breakfast: Lindt 90% Dark Chocolate, Lindt 99% Dark Chocolate, Simple Truth Smooth Peanut Butter, Crosse & Blackwell Trim Low Oil Dressing, Boiled Egg, Ryvita Original Rye Crispbread, Pecans, Jungle Oats, Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, USN Bluelab 100% Whey Protein, Sea Harvest Country Fry Hake Fillets, Creamed Spinach (from Fresh). more...
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Losing 0.6 kg a Week
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Nicsgrace1989's Weight History
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