Weigh In record (no journal entry) for 06 November 2021
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79.6 kg
Lost so far: 37.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1130 kcal
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Fat: 51.22g | Prot: 62.43g | Carbs: 95.77g.
Breakfast: Persimmon, عيش Egyptian Bread (عيش بلدي مصري), Sunflower Oil, Boiled Egg, Sugar. Lunch: Sugar, Nescafe 2×1. Dinner: عيش Egyptian Bread (عيش بلدي مصري), Butter, الكبدة كبدة . more...
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Losing 0.3 kg a Week
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Abanoub Nabil's Weight History
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