Weigh In record (no journal entry) for 06 November 2021
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94.6 kg
Lost so far: 29 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1012 kcal
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Fat: 37.80g | Prot: 37.53g | Carbs: 123.91g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Finn Crisp Original Rye. Dinner: Crystal Valley Low Fat Strawberry Yoghurt, SPAR Seasonal Fruit Salad. more...
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Losing 0.9 kg a Week
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