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I received my first weight loss related compliment today ☺️ celebrate non scale victories too!
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95.1 kg
Lost so far: 9.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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310 kcal
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Fat: 18.51g | Prot: 26.66g | Carbs: 6.87g.
Dinner: Woolworths Frozen Savoury Cauliflower Rice with Herbs, Chicken Liver (Simmered, Cooked) . more...
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Gaining 0.4 kg a Week
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DeeGoesKeto's Weight History
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