Weigh In record (no journal entry) for 06 November 2021
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94.8 kg
Lost so far: 9.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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570 kcal
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Fat: 18.45g | Prot: 42.51g | Carbs: 59.50g.
Breakfast: Frozen Yoghurt. Lunch: Beacon Marshmallow , Salami, Chicken Salad. more...
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Losing 1.1 kg a Week
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NikkieBronkhorst's Weight History
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