Weigh In record (no journal entry) for 05 November 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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694 kcal
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Fat: 27.15g | Prot: 29.56g | Carbs: 85.87g.
Breakfast: Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. more...
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1444 kcal
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Exercise:
Walk 3 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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