Weigh In record (no journal entry) for 05 November 2021
|
127.3 kg
Lost so far: 22.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2457 kcal
|
Fat: 105.45g | Prot: 143.02g | Carbs: 228.29g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Basmati Rice (Cooked), Cooked Carrots, Lamb, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Oil Popped White Popcorn , Crosse & Blackwell Tangy Mayonnaise, Zucchini, Basmati Rice (Cooked), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|