Weigh In record (no journal entry) for 05 November 2021
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77.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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928 kcal
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Fat: 25.96g | Prot: 93.83g | Carbs: 78.00g.
Breakfast: Lettuce, Cucumber (with Peel) , USN Protein Shake, Chicken Liver . Dinner: Jungle Muesli Granola. Snacks/Other: Apples , Champion Toffee. more...
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Losing 1.1 kg a Week
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shibekhomotjo's Weight History
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