Jeanette-Odendal's Journal, 05 Nov 21

Weigh In record (no journal entry) for 05 November 2021

63.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

424 kcal

Fat: 9.90g | Prot: 17.80g | Carbs: 58.00g. Breakfast: Weet-Bix Light, SPAR Full Cream Fresh Milk. more...

233 kcal

Exercise: Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week


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Jeanette-Odendal's Weight History