Weigh In record (no journal entry) for 05 November 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2616 kcal
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Fat: 81.35g | Prot: 242.56g | Carbs: 279.12g.
Breakfast: Nutritech Casein Slow Release, PnP Fat Free Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: SPAR Seasonal Fruit Salad, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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