Weigh In record (no journal entry) for 04 November 2021
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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601 kcal
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Fat: 12.80g | Prot: 50.37g | Carbs: 76.82g.
Lunch: Cabbage , SPAR Baby Marrow, Chicken Breast, Apples , Bananas , Pineapple , Tomatoes. more...
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Losing 5.6 kg a Week
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ristaclarke's Weight History
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