Weigh In record (no journal entry) for 04 November 2021
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84.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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476 kcal
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Fat: 18.41g | Prot: 36.92g | Carbs: 40.62g.
Lunch: Woolworths Crunchy Summer Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Bakers Provita Multigrain, Boiled Egg. Snacks/Other: Apples . more...
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Losing 1.3 kg a Week
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Charne28's Weight History
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