Weigh In record (no journal entry) for 04 November 2021
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51.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1239 kcal
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Fat: 57.34g | Prot: 90.86g | Carbs: 78.82g.
Breakfast: Cocoa Powder, Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Woolworths Basil Pesto, Spring Onions, Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Egg (Whole) . Dinner: Carb Smart Lemon & Herb Marinade, Chicken Breast, Spring Onions, Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), NoMu Skinny Hot Chocolate. Snacks/Other: Chocolate Chips, Strawberries , Amaretti Soffici Tradizionali. more...
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1532 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SuperRiotPanda's Weight History
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