Weigh In record (no journal entry) for 04 November 2021
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127 kg
Lost so far: 22.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2464 kcal
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Fat: 61.61g | Prot: 204.57g | Carbs: 260.45g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: Cooked Pumpkin (from Fresh), White Rice (Short-Grain, Cooked) , Lean Minced Beef, Steak (Lean Only Eaten), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Pulled Pork Shoulder BBQ, Bagel. Dinner: Vinegar, Sugar and Water Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked) . Snacks/Other: Coca-Cola Coca-Cola Same Taste Less Sugar, NPL Whey Slim. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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