Weigh In record (no journal entry) for 04 November 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2072 kcal
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Fat: 36.81g | Prot: 191.64g | Carbs: 263.06g.
Breakfast: Mustard, PnP Fat Free Milk, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing, Sasko Regular Plain White Bread Buns. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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