|
been depressed. but I'm back trying again. it is what it is. 🌟
|
74.1 kg
Lost so far: 15.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1014 kcal
|
Fat: 29.88g | Prot: 111.33g | Carbs: 83.15g.
Breakfast: Sweet Leaf Liquid Stevia, Good Karma Unsweetened Flax Milk, Coffee. Lunch: Brussels Sprouts, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Jennie-O Ground Turkey 93/7, Paesana Vodka Sauce, Food Lion Wheat Hoagie Rolls. Snacks/Other: Post Grape-Nuts Cereal, Two Good Coconut Greek Yogurt, Harris Teeter Blueberries. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|