Weigh In record (no journal entry) for 03 November 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1242 kcal
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Fat: 50.29g | Prot: 58.88g | Carbs: 144.22g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Jennie-O Italian Seasoned Ground Turkey, Irish Guinness Brown Bread, Spinach, Yo Mama Chiante Wine Tomato Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures. more...
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1441 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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