Weigh In record (no journal entry) for 03 November 2021
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77.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1015 kcal
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Fat: 34.67g | Prot: 89.00g | Carbs: 80.73g.
Breakfast: USN Protein Shake. Lunch: Creamed Spinach, Chicken Liver . Dinner: Boiled Egg. Snacks/Other: Padkos Peach Fruit Roll, Fair Cape Full Cream Milk. more...
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Losing 0.1 kg a Week
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shibekhomotjo's Weight History
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