Sout..'s Journal, 16 Apr 14

Started my own challenge for the first time and the pressure is keeping me motivated.
This number isnt going up again!

79 kg Lost so far: 32.8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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929 kcal

Fat: 31.19g | Prot: 34.42g | Carbs: 132.61g.   Breakfast: Egg Omelette. Lunch: Cream Soda, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bakers Tennis Biscuits. more...

2346 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...