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The last 2KGs is going to take fooooreeevveer!
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52 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1233 kcal
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Fat: 48.62g | Prot: 119.65g | Carbs: 60.09g.
Breakfast: Eden All Natural Peanut Butter, Cocoa Powder, Nutritech Premium Whey Protein, Jungle Oats. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Gracious Bakers Banting Penne Pasta, NoMu Skinny Hot Chocolate. Snacks/Other: Eden All Natural Peanut Butter, Brown Rice Cakes , Nutritech Premium Whey Protein, NoMu Skinny Hot Chocolate. more...
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Gaining 0.1 kg a Week
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SuperRiotPanda's Weight History
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