Weigh In record (no journal entry) for 16 April 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.00g | Prot: 122.32g | Carbs: 183.35g.
Breakfast: Avocados , Woolworths Low GI Seeded Brown Bread, Future Life High Protein Smart Food. Lunch: Werda Three Bean Salad, Werda Three Bean Salad, Baked or Grilled Fish. Dinner: Coffee with Milk and Sugar, KOO Baked Beans in Tomato Sauce, Sweet Potato, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Nestle Bar One (21g), Flora Pro-Active Low Fat Spread, Mayonnaise (Low Calorie), Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. more...
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Losing 4.2 kg a Week
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Russmann's Weight History
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