Weigh In record (no journal entry) for 03 November 2021
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127.2 kg
Lost so far: 22.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2378 kcal
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Fat: 65.25g | Prot: 223.36g | Carbs: 201.98g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked) , Beef Steak (Lean Only Eaten), Cooked Carrots. Dinner: All Gold Tomato Sauce, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Other: NPL Whey Slim, Woolworths Pulled Pork Shoulder BBQ. more...
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Gaining 0.7 kg a Week
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Wesley7777's Weight History
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