Weigh In record (no journal entry) for 03 November 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2498 kcal
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Fat: 45.61g | Prot: 214.51g | Carbs: 305.51g.
Breakfast: Sesame Oil , Oyster Sauce, Tastic Basmati Rice, Spring Onions, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing, Green Peas (Frozen), PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Future Life Zero Smart Food, Nutritech Casein Slow Release, NPL Pre-Workout, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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