Weigh In record (no journal entry) for 02 November 2021
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2021:
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1612 kcal
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Fat: 101.39g | Prot: 95.28g | Carbs: 77.79g.
Lunch: Tomatoes, PnP Cheddar Full Fat Cheese, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Honey & Mustard Dressing, Nando's Peri-Peri Sauce Hot, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel) , Lettuce, Clover Feta Black Pepper, Avocado, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Mandarins, Coffee with Skim Milk, Canderel Stick, Tea with Skimmed Milk. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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