Weigh In record (no journal entry) for 02 November 2021
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65.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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984 kcal
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Fat: 39.46g | Prot: 42.62g | Carbs: 109.43g.
Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix Light. Lunch: Beef Sausage, Cooked Carrots (from Fresh), Cooked Green Beans and Potatoes. Dinner: Light Mayonnaise , Woolworths Fishcakes. Snacks/Other: Rooibos, Coffee. more...
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Gaining 0.4 kg a Week
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Jeanette-Odendal's Weight History
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