Weigh In record (no journal entry) for 02 November 2021
|
71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1785 kcal
|
Fat: 125.00g | Prot: 76.00g | Carbs: 79.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Folgers Hazelnut Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|