Weigh In record (no journal entry) for 02 November 2021
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96.7 kg
Lost so far: 27 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1221 kcal
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Fat: 32.32g | Prot: 136.84g | Carbs: 96.67g.
Breakfast: Biltong, Blueberries . Lunch: Woolworths Droëwors, Woolworths Seedless Red Grapes, Woolworths Imported Kiwis. more...
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Gaining 3.0 kg a Week
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