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Waist 107 cm 42 inches After one 24 hour fast and zero carb meat only dinner. Weight (water) loss 2.6kg in one day. It just shows how carbs bloat us.
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104.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1712 kcal
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Fat: 99.60g | Prot: 179.16g | Carbs: 22.11g.
Dinner: Mugg & Bean Serious Cappuccino, Black Olives, Droewors, Rump Steak. more...
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Losing 18.2 kg a Week
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Erik Peers's Weight History
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