Weigh In record (no journal entry) for 02 November 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1657 kcal
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Fat: 59.90g | Prot: 54.26g | Carbs: 236.82g.
Breakfast: Granola, Brioche. Lunch: Beyond Meat Beyond Beef, Raclette, Sushi Rice, Mixed Vegetables (Frozen) , Woolworths Coconut Milk. Dinner: Lettuce, Tomatoes, Simonsberg Feta with Herbs, Fish Fingers. Snacks/Other: Sweetened Condensed Milk, Fruit Salad, Bananas . more...
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Losing 0.6 kg a Week
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lallie ehr's Weight History
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