lallie ehr's Journal, 02 Nov 21

horrible weekend....my kids had a stomach infection and my husband and i had to help at a wedding. we had to travel six hours by car. there was no time to plan for healthy meals and the people we ate with always made horrible food options. luckily we had a big box if apples. there was fruit at the wedding. i ate badly but i tried to pack in as ma y apples as i could and it seems that i did t pick up weight. great news for me and a good learning curve. kifs ate ok now.back home safe and sound.

View Diet Calendar, 02 November 2021:
1657 kcal Fat: 59.90g | Prot: 54.26g | Carbs: 236.82g.   Breakfast: Granola, Brioche. Lunch: Beyond Meat Beyond Beef, Raclette, Sushi Rice, Mixed Vegetables (Frozen) , Woolworths Coconut Milk. Dinner: Lettuce, Tomatoes, Simonsberg Feta with Herbs, Fish Fingers. Snacks/Other: Sweetened Condensed Milk, Fruit Salad, Bananas . more...

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