Weigh In record (no journal entry) for 02 November 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1204 kcal
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Fat: 54.64g | Prot: 114.77g | Carbs: 58.59g.
Breakfast: Little Bee Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Raw Sport Protein. Lunch: Cherry Tomatoes, Cheddar Cheese , Cucumber (with Peel) , Bockwurst. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Breast, Raw Sport Protein. more...
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Losing 1.0 kg a Week
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