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oh no 😢
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77.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1173 kcal
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Fat: 18.75g | Prot: 39.93g | Carbs: 211.22g.
Breakfast: Brown Sugar , Bananas , Bakers Good Morning Breakfast Biscuits Mixed Berries. Lunch: Brown Sugar , Spinach (Chopped or Leaf, Frozen) , Mushrooms , Spekko Basmati Rice, Nando's 1/4 Chicken Breast. Dinner: Albany Low GI Seeded Brown Bread, Sugar beans curry. Snacks/Other: OROS Mango Drink. more...
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Gaining 0.8 kg a Week
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Divine1403's Weight History
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