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Lost only a 100g was good the whole week and then only this , so disappointed
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1161 kcal
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Fat: 36.92g | Prot: 79.19g | Carbs: 111.89g.
Breakfast: Cadbury Dairy Milk Chocolate, Coffee with Milk, Fried Egg, Cappuccino, Albany Best of Both White Bread. Lunch: Nola Slim Reduced Oil Salad Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Fries, McCain Mixed Vegetables, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Woolworths Turkish Apricots, Granny Smith Apples. more...
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Losing 0.1 kg a Week
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 Comments
its a long game, dont be dissappointed, be resolute and stay the course. it will be worth it.
02 Nov 21 by member: CindyStruggles
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02 Nov 21 by member: Sandrawrensch
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Maybe u lost centimeters. Also, u LOST not GAINED 100g. Stay focused
04 Nov 21 by member: Waffle Spice
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you'll probably lose more when you start losing
04 Nov 21 by member: Kgomotsodiswai
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Sandrawrensch's Weight History
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