Weigh In record (no journal entry) for 02 November 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1192 kcal
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Fat: 42.38g | Prot: 82.87g | Carbs: 119.14g.
Breakfast: Blue Ribbon Sliced White Bread, Cherry Tomatoes, Enterprise French Polony, Fried Egg , Pawpaw. Dinner: Grilled Cheese Sandwich. Snacks/Other: PnP Biltong Snapstix, Bakers Lemon Creams (1), Sally Williams Honey Nougat with Almond. more...
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Losing 2.1 kg a Week
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leeannjoseph12's Weight History
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