Weigh In record (no journal entry) for 02 November 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2334 kcal
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Fat: 41.02g | Prot: 210.13g | Carbs: 264.67g.
Breakfast: Clover Full Cream Fresh Milk, Spring Onions , Green Peas (Frozen) , Chicken Breast Meat, Tastic Basmati Rice, Oyster Sauce, SPAR Fat Free Long Life Milk. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Woolworths Salmon Poke Bowl. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 3.9 kg a Week
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