Weigh In record (no journal entry) for 02 November 2021
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95.4 kg
Lost so far: 9.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1197 kcal
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Fat: 66.82g | Prot: 99.45g | Carbs: 57.86g.
Breakfast: Tomatoes, Rainbow Simply Chicken Smoked Viennas with Cheese, Enterprise Back Bacon, Egg. Lunch: Biltong. Dinner: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese. Snacks/Other: Magnum Mini Classic, Watermelon . more...
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steady weight
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NikkieBronkhorst's Weight History
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