Weigh In record (no journal entry) for 01 November 2021
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58.5 kg
Lost so far: 24.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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877 kcal
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Fat: 32.42g | Prot: 40.70g | Carbs: 106.65g.
Lunch: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Raspberry & Pecan Granola. Dinner: Hard-Boiled Egg , Woolworths Beef & Lentil Soup. Snacks/Other: PVM Energy Bar Strawberry, Steri Stumpie Low Fat Strawberry Flavoured Milk. more...
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Losing 0.3 kg a Week
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Marlize van Rensburg's Weight History
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