Weigh In record (no journal entry) for 01 November 2021
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127.2 kg
Lost so far: 22.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2487 kcal
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Fat: 91.67g | Prot: 157.76g | Carbs: 243.15g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Carb Smart Tomato Sauce, Stork Butter Spread , Albany Brown Bread, Baked Potato (Peel Eaten), Lean Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Olive Oil , Vinegar, Sugar and Water Dressing, White Rice (Short-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: USN Bluelab 100% Whey Protein, Mister Sweet Eeny Meeny Miny Mo's, Woolworths Frozen Orange Ice Lolly. more...
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Gaining 0.7 kg a Week
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Wesley7777's Weight History
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