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Waist 108 cm 42.5 inches. Day 1 of water fast.
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106.7 kg
Lost so far: 3.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1268 kcal
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Fat: 74.99g | Prot: 138.74g | Carbs: 6.38g.
Dinner: Black Olives, Rump Steak, Droewors. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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