Weigh In record (no journal entry) for 01 November 2021
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126.5 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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389 kcal
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Fat: 4.30g | Prot: 53.58g | Carbs: 33.86g.
Breakfast: Bananas , Wild Vegan Protein Shake - Oh So Cocoa, Jungle Oats. more...
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Losing 2.3 kg a Week
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