Weigh In record (no journal entry) for 01 November 2021
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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965 kcal
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Fat: 13.78g | Prot: 61.26g | Carbs: 152.24g.
Breakfast: Canderel Stick, PnP Fat Free Milk, Pick n Pay Fat Free Plain Yoghurt, Woolworths Rolled Oats. Lunch: Coca-Cola Coke Zero, Tilapia (Fish) (Cooked, Dry Heat) , Cowpeas (Blackeyes) (Immature Seeds) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Stewed, Cooked), Cucumber (with Peel), Anat Brown Pita Bread. Snacks/Other: Pineapple , Naartjie, Lifestyle Food Brown Rice Cakes (Salted), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Banana. more...
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Losing 0.9 kg a Week
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portia.jari's Weight History
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