portia.jari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
87.61g
 
51.80g
 
153.51g
- -
April 2024
Sun 14: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
70.36g
 
50.94g
 
136.59g
- -
November 2023
Mon 20: 437 * 22%
Fat:
 
Prot:
 
Carbs:
35.38g
 
20.26g
 
10.64g
- -
October 2023
Mon 30: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.80g
 
32.03g
- -
Wed 25: 660 * 33%
Fat:
 
Prot:
 
Carbs:
16.73g
 
71.96g
 
49.94g
- -
Tue 24: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
50.73g
 
78.19g
 
146.15g
- -
Thu 19: 655 * 33%
Fat:
 
Prot:
 
Carbs:
28.40g
 
14.90g
 
81.60g
- -
Fri 13: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
45.57g
 
105.24g
 
120.70g
- -
Thu 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
43.12g
 
118.67g
 
169.56g
- -
Mon 2: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
45.27g
 
101.41g
 
78.40g
- -
September 2023
Sat 30: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
59.22g
 
77.54g
 
71.99g
- -
Fri 29: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
47.14g
 
96.65g
 
199.02g
- -
Thu 28: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
73.25g
 
78.58g
 
91.30g
- -
Wed 27: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
71.99g
 
83.56g
 
76.67g
2393*  1089
Tue 26: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
56.15g
 
63.79g
 
65.45g
69*  942
Mon 25: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
55.09g
 
85.75g
 
79.40g
60*  1119
Sun 24: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
84.38g
 
114.11g
 
198.11g
134*  1900
Sat 23: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
48.80g
 
99.61g
 
155.26g
117*  1410
Fri 22: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
89.18g
 
60.00g
 
238.94g
73*  1888
Thu 21: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
44.95g
 
90.20g
 
72.56g
54*  1035
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