Ruan888's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021

123.6 kg Lost so far: 16.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

3287 kcal

Fat: 227.25g | Prot: 210.00g | Carbs: 100.00g. Lunch: Tripe. Dinner: Pick n Pay Sweet & Sticky Pork Belly Ribs . more...

2543 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 2.8 kg a Week


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Ruan888's Weight History