Weigh In record (no journal entry) for 01 November 2021
|
72.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1447 kcal
|
Fat: 45.96g | Prot: 123.71g | Carbs: 135.25g.
Breakfast: Brown Sugar , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Trim Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Albany Low GI Wholewheat Brown Bread. Dinner: Crosse & Blackwell Trim Mayonnaise , Avocados , Beetroot, Whole Wheat Spaghetti (Cooked) , Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn , Melrose Low Fat Cheese Spread, Bokomo Provita Wholewheat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrigeldenhuys's Weight History
|