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Cardio vs Strength 🏋🏽♀️
For the past 7 days I decided to do both and see how my body would respond. 5 days Cardio (Treadmill 30min) and 2 days Strength (Full body dumbbell exercises on YouTube) Kept my diet the same - Keto
Start weight 24Oct 96.7kg
Current weight 31Oct 95.3kg
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95.3 kg
Lost so far: 8.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
Losing 5.6 kg a Week
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