Weigh In record (no journal entry) for 31 October 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2666 kcal
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Fat: 94.56g | Prot: 169.52g | Carbs: 283.18g.
Breakfast: Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Chicken Breast Meat, Nola Slim Reduced Oil Salad Dressing, Mustard. Lunch: Woolworths Mini Koeksisters, Brown Gravy, White Rice, Roasted Potato, Lamb Roast (Lean and Fat Eaten), Nestle King Cone Vanilla. Dinner: Sasko Regular Plain White Bread Buns, Lamb Roast (Lean Only Eaten). more...
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Gaining 7.7 kg a Week
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