Weigh In record (no journal entry) for 31 October 2021
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107.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2046 kcal
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Fat: 54.50g | Prot: 80.81g | Carbs: 301.07g.
Breakfast: Honey, Cinnamon, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Pizza. Dinner: Nescafe Classic, Naartjie, Sweet Potato , Cooked Egg. more...
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Losing 3.0 kg a Week
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