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J-L C
J-L C
Joined January 2020
Posts
29
Following
2
Followers
1
Weight History
Start Weight
110.6 kg
Lost so far:
3.6 kg
Current Weight
107 kg
Performance:
Losing 0.4 kg a Week
Goal weight
95 kg
Still to go:
12 kg
Follow
J-L C's Weight History
View Complete History
Following
Shereen Donede
Last weigh in:
Losing 0.1 kg a Week
CocaLola
Last weigh in:
Losing 0.1 kg a Week
J-L C's Recent Food & Exercise
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Traditional Pork Bangers
Cheese Sandwich
Walking (moderate) - 5/kph
Spinning
Running (jogging) - 8/kph
View Diet Calendar
