Weigh In record (no journal entry) for 30 October 2021
|
95.5 kg
Lost so far: 28.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1581 kcal
|
Fat: 68.02g | Prot: 73.11g | Carbs: 173.29g.
Breakfast: SPAR Long Life Full Cream Milk. Lunch: Nando's Peri-Peri Sauce Hot, Hard-Boiled Egg , Grated Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Sasko Regular Plain White Bread Buns. Dinner: Ryvita Dark Rye. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lifestyle Food Chia Seeds, Bananas , Strawberries , Blueberries , Watermelon . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|